Sarah Rosenstein, LMHC

Therapy can be like cleaning a closet. Imagine a closest that you have avoided cleaning for years. Over the years, as you acquire more stuff, you shove it into the closet and quickly close the door, hoping it doesn't spill out. You try to ignore what’s in there, but always are aware that behind that closet door is a huge mess. Finally, the day comes that the closet becomes so full the door bursts open. You now are faced withe all of those items you have tried to ignore over the years. You will get rid of some things, but others you keep and can now easily access. You can also clearly see if there are items you need. Therapy is an opportunity to sort through the thoughts and experiences we have wanted to ignore and determine what is no longer serving us while also becoming more in tune with what we already possess, and what tools we need.